Hey, I am getting in shape by working out with Payton Williams. Checkout https://life7style.fitbudd.com to know more.

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

PAYTON WILLIAMS

LIFESTYLE

PTWILL 

- Growing up fitness was always part of my life from playing sports up to college, to growing up with a Bodybuilder/Doctor father. I was always surrounded by fitness yet I never seemed to care for it.
- It wasn’t until I left home and found myself not knowing who I am or where I’m going in life that I found the gym, and the gym is where I was able to find myself create my own success and take control in my life.
- Over the years since than my life has changed drastically in all aspects mentally and physically, and I was able to do this through implementing what I’ve learned from the gym into my everyday life.
-  Thats when life7style came into place a way where I can help others not just through fitness but through all aspects in life because we all know there’s more to life than just the gym.

Payton Williams

Welcome to LIFE7STYLE training!

Achieve Your Fitness Goals with Week-to-Week Online Personal Training!

Are you ready to take control of your fitness journey on your own schedule? Join our flexible week-to-week personal training subscription and start seeing results fast!

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✅ Real-Time Support: Our certified trainer is just a message away. Get expert guidance, motivation, and answers to all your questions.

✅ Track Your Progress: Weekly check-ins to adjust your plan, monitor progress, and celebrate milestones.

✅ No Long-Term Commitment: Stay as long as you want! Enjoy the freedom to continue or pause your subscription anytime.

Week-To-Week

Achieve Your Fitness Goals with month-to-month Online Personal Training!

Are you ready to take control of your fitness journey on your own schedule? Join our month to month personal training subscription and start seeing results fast!

✅ Custom Workouts Tailored for You: Every month, receive a personalized workout plan designed to fit your goals, lifestyle, and fitness level—whether you’re a beginner or a seasoned athlete.

✅ Real-Time Support: Our certified trainer is just a message away. Get expert guidance, motivation, and answers to all your questions.

✅ Track Your Progress: Weekly check-ins to adjust your plan, monitor progress, and celebrate milestones.

Month-to-Month

Achieve Your Fitness Goals with you Yearly Online Personal Training! Are you ready to take control of your fitness journey on your own schedule? Join our personal training subscription and start seeing results fast! 
✅ Custom Workouts Tailored for You: Every month, receive a personalized workout plan designed to fit your goals, lifestyle, and fitness level—whether you’re a beginner or a seasoned athlete.
 ✅ Real-Time Support: Our certified trainer is just a message away. Get expert guidance, motivation, and answers to all your questions.
 ✅ Track Your Progress: Weekly check-ins to adjust your plan, monitor progress, and celebrate milestones.

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