I was once where you are.
Unsatisfied with my current situation, constantly comparing myself and my progress to others. It wasn’t until I realized no human was created the same, and no program should be either. Thats why I am here to help you achieve your goals and dream lifestyle through the most personalized program for you. You and I will work together to achieve your goals whether you are currently in school, work at a desk, or retired. I am here to help guide you through fitness, diets, scheduling, and most importantly keeping you consistent.
The secret to changing your life is now in your pocket!
Personalized other
Here at lifestyle we all know life is busy and there is more going on than just what’s happening on this app thats why we will make sure to note and add in other life hassles to help you manage and stay on top of those as well.
Personalized schedule
Transform your lifestyle with an exclusive scheduling program designed specifically for you to help you achieve your goals. Your personalized schedule will include categories such as Fitness, health, Routines, and others
Personalized fitness
Enjoy a variety of workouts and workout routines all created and optimized around you and your goals. No matter where your starting if your trying to gain muscle or loose fat, its all adapted towards you and your journey.
Personalized health
Your body is a temple so why not treat it like that. A healthy body starts on the inside, That’s why we will explore multiple different meal plan options including supplements, calorie counts, and water intake that will suit you and help you achieve your goals and lifestyle.
Personalized routines
Together we will build and design your own routines whether it’s morning, night, or whole day routines it will be built completely around you.
Personalized other
Here at lifestyle we all know life is busy and there is more going on than just what’s happening on this app thats why we will make sure to note and add in other life hassles to help you manage and stay on top of those as well.
Personalized schedule
Transform your lifestyle with an exclusive scheduling program designed specifically for you to help you achieve your goals. Your personalized schedule will include categories such as Fitness, health, Routines, and others
My Plans
Payton Williams
Personal Trainer
Growing up, fitness was always a cornerstone of my life. Surrounded by sports and a father who was both a bodybuilder and a doctor, it was a constant presence. Despite this, I didn’t fully appreciate its significance until I left home and faced a period of uncertainty and self-discovery. It was in the gym that I found not just a way to build strength, but a path to personal transformation. The discipline and focus I developed in the gym became a catalyst for broader success, helping me take control of my life and shape my own future. Over the years, this journey has profoundly changed me, both mentally and physically. This personal evolution inspired me to create Life7style—a platform dedicated to helping others achieve holistic success. Life7style is not just about fitness; it's about integrating the lessons learned in the gym into all aspects of life. We understand that true well-being extends beyond physical health, and our mission is to support individuals in enhancing every facet of their lives.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
